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There are 8 major skills that our instructors Read More

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Youth Program Ages 6-12: The Youth program is Read More

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Born in India, Grand Master Abhai Singh Rathore is a 7th Dan Black Belt. His love of Tae kwon-do has taken him to many countries. He studied in Korea for an extended period of time and earned a Master's Degree and International Coaching Diploma in the art of Tae kwon-do from the World Tae kwon-do Federation (WTF) in Seoul, Korea in 1988. Grand Master Singh is a certified Olympic International Referee. He is also a former National Champion of India and has competed in numerous events. With over 25 years of experience in teaching both adults and children, Grand Ma



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Sangrock Holiday Sale ENDS Saturday, December 23rd! FREE Read More


Master Carlos Pesantez 5th Dan
Master Carlos Pesantez is a native of Ecuador, South America. He has been married for 23 years to Terri and is the father Joseph-20, Jenna-18 and David-5. Carlos began Taekwondo Read More
Master Lynn Gorski 4th Dan
Draft short bio for Lynn Gorski for 2011 yearbook project On September 5th 1947, I was born in San Francisco. I graduated from high school in 1965 on Okinawa. I Read More
Instructor Diedra Lypkoski 3rd Dan
Deidre Lepkowski began training under Grand Master Abhai Singh Rathore in 2010. She is a 2nd degree black belt specializing in Self-Defense and Sword. She has judged in-house, district and Read More
Instructor Noah Hart 3rd Dan
Instructor Noah is a third degree black belt, testing for his fourth Degree black Belt in the spring of 2018.He First trained under Master Dale Gopaul at the age of Read More
Instructor Ainsley Douce 3rd Dan
Instructor Ainsley started Tae Kwon-do at the age of 10. He began in Sangrock’s Summer Camp program and loved it. Afterward he became a year-round student, practicing as many as Read More
Samanth Brodt
Front Desk Personal
Ms. Samantha became involved with Sangrock more than six years ago when she enrolled her daughter Kylie in the Little Phoenix program. Ms. Samantha quickly became an important part of Read More
Ms. Catherine B. Nazahah
Ms. Catherine is energetic, caring, articulate, and friendly, with a professional demeanor. She is proud mother of two children, ages 10 and 4 . Ms Catherine was born and raised Read More
Mark Hunter
Mr. Mark joined the Sangrock team in 2007 as Front Desk, where he could feed his hunger for the martial arts and Tae Kwon-Do, and gain invaluable knowledge and experience. Read More


  • In February 2006, I was visiting a new dentist next door to Sangrock TKD School. Though I had not practiced TKD for 20 years, I felt a powerful force drawing me into the school where Grandmaster Singh was standing behind the counter. Grandmaster Singh did not see a senior citizen standing before him. Instead, he treated me like a budding martial artist and welcomed me into his TKD family.  Strangely, as it turns out, he had worked with Grandmaster H. K. Lee, with whom I earned my First Dan Black Belt. What are the odds?

    Master Lynn Gorsky Wesley

  • I am very proud of my child and very thankful to Master Pesantez and the additional staff and other students who continue to work with Blaize to build his confidence on a daily basis. I can only hope that they realize what a contribution they are making in the lives of the children they mentor.

  • I just wanted to say that Micah is doing very well at home. I owe it to him and you both (Master Pasantez and Instructor Sharma) to also compliment his respectful and compliant behavior.
    Thank you

  • I would like to take a moment to express how much I enjoy Cage Fitness. Not only have I lost weight and inches, I have also found my drive for a healthy lifestyle again. These past couple of years I have been struggling to get back into consistent exercise. This past fall I learned I have high blood pressure I knew I needed to get back into regular exercise. The Cage Fitness classes started at just the perfect time.